Monday, March 29 2021

Strength: Back Squats

Back Squat x 6-8 Reps

superset with;

12-15 Weighted DB Sit-Ups

Rest 2min. Repeat For 4 Total Sets

Metcon: 12 minute running clock...

1000m Row/ Run “buy in"

then;

Max Rounds of this in remaining time:

21 Wall Balls 20/14

12 Toes-To-Bar