Monday, April 12 2021

Strength: 4 Sets

Single Leg Deadlift x 12 reps (6 per side)

Superset Wit a Push Movement

Options:

1) 10-15 Kipping HSPU

2) 12-15 Kneeling KB Press

3) 5-7 Deficit HSPU

Metcon: AMRAP 12

10 Hang Power Cleans 115/75

8 Bar Over Burpees

6 Toes to Bar

ADV: 155/105