Tuesday, April 13 2021
Strength: EMOM 14
1) 2 Push Jerks
2) 6-8 Strict Pull-ups
Metcon: 3RFT
500m Row/Ski
75 Double-unders
30 Wall Balls 20/14
WORKOUT
Tuesday, April 13 2021
Strength: EMOM 14
1) 2 Push Jerks
2) 6-8 Strict Pull-ups
Metcon: 3RFT
500m Row/Ski
75 Double-unders
30 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss