Wednesday, April 14 2021 

Metcon: EMOM 18 

1) Max Cal Ski/Bike/Row 

2) Max Burpees

3) Max Russian KB Swings

Into…. 

1,000m Run 

30 Alt. DB Snatches 50/35

30 Abmat Sit-ups 

1,000m Run 

30 Alt. DB Snatches 

30  Abmat Sit-ups