Thursday, April 15 2021

Strength: 3 Sets

Bench Press x 6-8 reps

into…

12-15 Lateral Raises

Metcon: Grace

For Time:

30 Clean + Jerks 135/95

Accessory Work: Pick One

1) 400m Farmers Carry 53/35

2) 12-15 Single Arm Skull Crushers (3 Sets)

3) EMOM 10 1 Legless Rope Climb