Friday, April 16 2021 

Strength: Every 2 minutes for 12 minutes 3 Position Snatch 

High Hang (pockets) 

Above the Knee 

Floor 

Metcon: AMRAP 15 

25 Wall Balls 20/14

50 Calorie Row/Ski 

75 Overhead Squats 45/35lb bar (DO NOT DROP) 

100 Double Unders