Friday, April 23, 2021

IMPORTANT ANNOUNCEMENT: If you are signed up for two classes on Saturday, you must pick one of them. If spots are available the morning of, and you would like to double book please let me know at the beginning of the class you are signed in for. You have until tomorrow afternoon to remove yourself from two classes, or I will choose for you.

If you are signed in for 10, because you are waitlisted for 9 that is fine!

Please let me know if you have any questions. We appreciate everyone’s patience and flexibility!

Strength: “Pump Session”

4 Sets

Bench Press x 8-10 reps

into…

20 Banded Bicep Curls

into..

12-15 Rear Delt Fly’s

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

Cal Bike

HSPU