Monday, April 25 2021 

Strength: Every 3 minutes for 15 minutes….

Bench Press x 6-8 reps 

Deadlift x 6 reps @ 50% 

Metcon: 5RFT

5 Front Squats 95/65

12 Toes to Bar 

15/12 Cal Bike 

Round 1: 95/65

Round 2: 115/75 

Round 3: 135/95

Round 4: 155/105

Round 5: 185/135 

Advanced Weight: 

Round 1: 135/95 

Round 2: 155/105

Round 3: 185/135

Round 4: 205/145

Round 5: 225/155