Wednesday, April 27 2021
Metcon: 5RFT
400m Run
50 Double-unders
30 Russian KB Swings 53/35
25/20 Cal Bike or 30 Cal Row/Ski
WORKOUT
Wednesday, April 27 2021
Metcon: 5RFT
400m Run
50 Double-unders
30 Russian KB Swings 53/35
25/20 Cal Bike or 30 Cal Row/Ski
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss