Tuesday, April 6 2021
Strength: Deadlift
5 Sets of 5 reps
superset with…
12-15 Weighted Sit-ups
Metcon: EMOM 15
1) 12/9 Cal Bike
2) 200m Run
3) 20 Jumping Lunges
WORKOUT
Tuesday, April 6 2021
Strength: Deadlift
5 Sets of 5 reps
superset with…
12-15 Weighted Sit-ups
Metcon: EMOM 15
1) 12/9 Cal Bike
2) 200m Run
3) 20 Jumping Lunges
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss