Wednesday, April 7 2021 

Strength: Back Squat 

60% x 5 reps 

70% x 5 reps 

80% x 5 reps 

Metcon: Every minutes till completion…

3 Power Cleans 135/95 

Max Wall Balls 20/14 in remaining time

*The workout is over when you complete 150 Wall Balls. 18 Minute CAP