Thursday, April 8 2021

Strength: Bench Press

6 Sets of 6 reps

superset with…

20 KB Side Raises

Metcon: AMRAP 10

10/7 Cal Bike

1 Single Arm Devil Press 50/35

10/7 Cal Bike

2 Single Arm Devil Press

10/7 Cal Bike

3 Single Arm Devil Press

10/7 Cal Bike

4 Single Arm Devil Press

*continue adding 1 rep to the Devil press until time is up.