Thursday, May 13 2021 

Strength 1: Jerk 

60% x 5 reps 

70% x 5 reps 

80% x 5 reps 

Strength 2: Push Press 

3 Sets of 5 reps 

1 Set of Max reps til failure @ 50% 

Metcon: EMOM 16

1) 18/14 Cal Row 

2) 10 Push Press 95/65

3) 15/12 Cal Bike 

4) 10 SDHP