Monday, May 17 2021 

Strength: Power or Squat Clean 

4 Sets 

Set 1) 3 reps @ 65%

Set 2) 3 reps @ 75% 

Set 3) 3 reps @85% 

Set 4 Clean Complex @ 65% :  1 Power Clean+ 1 Hang Squat+ 2 Front Squats  

Metcon: For Time 

21 Hang Power Cleans 115/75 

21 Front Squat 

400m Run 

15 Hang Power Cleans 

15 Front Squat 

400m Run 

9 Hang Power Cleans 

9 Front Squat 

400m Run