Tuesday, May 18 2021

Strength: 4 Sets 

10 DB Bench 

into…

10 Barbell Rows 

into…

20 Band Pull a parts 

Metcon: 15min. Running Clock...

10 Wall Balls (20/14lb.)

50 Push-Ups

20 Wall Balls

40 Push-Ups

30 Wall Balls

30 Push-Ups

40 Wall Balls

20 Push-Ups

50 Wall Balls

10 Push-Ups

...In remaining time, complete as many double-Unders as possible.