Wednesday, May 19 2021

Strength: 4 Sets

Toe Elevated Romanian DB Deadlift x 10 reps

into…

Lateral Raises x 15-20 reps

Metcon: For Time

10 Pull-ups

200m Run

10 Pull-ups

30 Sit-ups

200m Run

10 Pull-ups

40 Plate to Overhead 45/25

30 Sit-ups

200m Run

10 Pull-ups

50 Russian KB Swings 53/35

40 Plate to Overhead 45/25

30 Sit-ups

200m Run

10 Pull-ups