Thursday, May 20 2021
Strength: Back Squat
3 Sets of 10 reps @ 50%
Metcon: For Time
50 Power Cleans 115/75
into…
50 Back Squats
*EMOM 4 Burpees
WORKOUT
Thursday, May 20 2021
Strength: Back Squat
3 Sets of 10 reps @ 50%
Metcon: For Time
50 Power Cleans 115/75
into…
50 Back Squats
*EMOM 4 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss