Friday, May 21 2021 

Strength: Jerk 

65% x 3 reps 

75% x 3 reps 

85% x 3 reps 

Metcon: For Time 

30-20-10 

American KB Swings 53/35 

15 Toes to Bar 

30 Doub;e-unders 

into…

10-20-30 

American KB Swings 53/35

15 HSPU 

30 Double-unders 

* 15 min CAP