Monday, May 25 2021
Strength: Power Snatch
6 Sets of 3 reps “Touch N’ Go”
Metcon: EMOM 20
1) 12/9 Cal Bike
2) 20 Jumping Lunges
3) 12/9 Cal Row
4) 200m Run
5) Rest
WORKOUT
Monday, May 25 2021
Strength: Power Snatch
6 Sets of 3 reps “Touch N’ Go”
Metcon: EMOM 20
1) 12/9 Cal Bike
2) 20 Jumping Lunges
3) 12/9 Cal Row
4) 200m Run
5) Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss