Tuesday, May 26 2021

Holiday hours for Memorial Day weekend

Friday: Morning Classes and 5:15 PM ONLY

Saturday: 9:00am SWEAT, 10:00am Open Gym **Starting Saturday we will no longer capping our classes, but sign-ups will still be required

Sunday: 10:00 am - A$$ & Abs only

Monday: 8:00am & 9:00am only - Memorial Day Murph

Metcon: AMRAP 15

10 Pull-ups

10 Hang Power Cleans 115/75

25 Double-unders

Rest 3 minutes

AMRAP 15

10 SDHP 115/75

10 Push-ups

250 Row/Ski