Wednesday, May 27 2021

Strength: Back Squat

Build to a heavy single

Set 1: 5 reps @ 65%

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 85%

Set 4: 1 rep @ 95%

Set 5: 100%+

Metcon: AMRAP 10

7 Toes to Bar

21 Russian KB Swings 53/35

7 Toes to Bar

21 Sit-ups (feet anchored to KB)