Tuesday, June 1 2021

Strength: 4 Sets

5 Push Press

into…

12-15 Lateral Raises

into…

20 Banded Kneeling Rotations

Metcon: For time

25-20-15-10-5

Cal Row/Bike/Ski

50-40-30-20-10

Sit-ups

25-20-15-10-5

DB Deadlifts 50/35