Wednesday, June 2 2021 

Strength: Every 3 minutes for 30 minutes….

10/7 Cal Bike 

10 Toes to Bar 

5 Squat or Power Cleans 

Rounds 1 & 2: 5 Cleans 

Rounds 3 & 4: 3 Cleans 

Rounds 5 & 6: 2 Cleans 

Rounds 7 & 10: 1 Clean