Thursday, June 3 2021
Strength: 3 Sets
DB Bench x 6 reps
into…
Strict HSPU x 5-7 reps
Metcon: AMRAP 18
500m Row/Ski or 400m Run
20 Wall Balls 20/14
50 Double-unders
WORKOUT
Thursday, June 3 2021
Strength: 3 Sets
DB Bench x 6 reps
into…
Strict HSPU x 5-7 reps
Metcon: AMRAP 18
500m Row/Ski or 400m Run
20 Wall Balls 20/14
50 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss