Friday, June 4 2021 

Strength: 4 Sets 

Back Rack Lunge x 5 reps per side

into…

1 Minute Plank 

Rest 90 seconds 

Metcon: 3RFT

16 KB Swings 53/35

200m Run 

16 Burpees 

200m Run 

16 Seated Knee Tucks