Tuesday, June 16 2021 

Strength: 4 Sets 

Back Squat x 3 reps @ 80% across 

into…

10 Single Leg DB Deadlifts 

Metcon: 16 minutes to finish….

500m Row/Ski 

10 Front Rack Lunges 115/75

500m Row/Ski 

10 Back squats 135/95 

500m Row/Ski 

10 Front Squats  155/115