Wednesday, June 17 2021

Strength: EMOM 15

1) 10 Toes to Bar

2) 10 DB Step-ups

3) 10 Turkish Sit-ups with a KB

Metcon: 3RFT

20/15 Cal Bike

15 Box Jump-Overs 24/20

12 Pull-ups

After 3 rounds complete a 200m Farmers Carry

*20 min CAP