Thursday, June 18 2021
Strength: Snatch
3 Sets of 3 reps @ 80%
Metcon: 4RFT
5 Power Snatches 135/95 (Adv: 155/105)
250m Row/Ski
20 “A” Squats (Two 45’s)
200m Run
WORKOUT
Thursday, June 18 2021
Strength: Snatch
3 Sets of 3 reps @ 80%
Metcon: 4RFT
5 Power Snatches 135/95 (Adv: 155/105)
250m Row/Ski
20 “A” Squats (Two 45’s)
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss