Friday, June 18 2021
Metcon: 5RFT
400m Run
15 Burpees Over the Bar
12 Deadlifts 135/95
9 Hang Power Cleans
6 Jerks
Rest 1 minute after each round
*45 min Cap
WORKOUT
Friday, June 18 2021
Metcon: 5RFT
400m Run
15 Burpees Over the Bar
12 Deadlifts 135/95
9 Hang Power Cleans
6 Jerks
Rest 1 minute after each round
*45 min Cap
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss