Monday, June 21 2021

0:00-12:00

5 Rounds 

6 Power Cleans 155/105 

12 Pull-ups 

12:00-24:00 

AMRAP 12

200m Run 

15 Wall Balls 20/14 

15 Russian KB Swings 

15 Tuck-ups 

24:00-30:00

3 Sets 

12 Knee Tucks 

12 KB Side Raises 

12 Flutter Kicks