Tuesday, June 22 2021

Strength: 4 Sets 

Seated Landmine Seesaw Press x 14 reps (7 per side) 

into… 

Single Leg landmine Split Squat x 14 reps (7 per side) 

into…

Single Leg Landmine Deadlift x 14 reps (7 per side) 

Rest 90 seconds

Metcon: With a 18 minute running clock…

100 Double-unders 

50 Alt. DB Snatches 50/35

40 Toes to Bar 

30 Cal Bike or 40 Cal Row 

In reaming time… 

3 Rep Max Front Squat (from the floor)