Tuesday, June 8 2021

Announcement:

A$$ & Abs will be held this week only on Wednesday night at 6:15pm instead of Sunday. Sign-up under 6:15pm class.

Strength: Front Squat

5 Sets of 3 reps

Superset with… 12-15 Russian KB Swings (HEAVY)

Metcon: 18 minutes to complete….

30 Hang Power Cleans 95/65

30 Double-unders

30 Push-ups

30 Wall Balls 20/14

30 Hang Power Cleans 115/75

30 Double-unders

30 Push-ups

30 Wall Balls 20/14

30 Hang Power Cleans 135/95

30 Double-unders

30 Push-ups

30 Wall Balls 20/14