Wednesday, June 9 2021

Announcement:

A$$ & Abs will be held this week only on Wednesday night at 6:15pm instead of Sunday. Sign-up under 6:15pm class.

Strength: 4 Sets

Single Leg DB Deadlift x 5 per leg

into….

Side Plank x 0:30 seconds per side

Rest 90 seconds

Metcon: AMRAP 20

500m Row/Ski or 400m Run (weather permitted)

21 Toes to Bar

15 Sit-ups

9 Burpee Box Jumps 24/20