Thursday, June 10 2021

Strength Part 1: Power Snatch + Hang Snatch

6 Sets of 1+2

Metcon: With a 18 minute running clock……

1 Mile Run

in remaining time AMRAP

10/7 Cal Bike

10 American KB Swings 53/35

10 Goblet Squats

*5 Burpee penalty for dropping the KB