Friday, July 2 2021

Morning Classes Only

Metcon: 0:00-12:00 For Time

10-9-8-7-6-5-4-3-2-1

Russian KB Swings 53/35

Burpees

12:00-24:00 EMOM 12

1) 10 Pull-ups

2) 15/12 Calories

3) 20 Jumping Lunges

24:00-36:00

AMRAP 12

12 Goblet Squats

12 Sit-ups

12 Box Jumps 24/20