Tuesday, July 6 2021
Strength: 5 Sets
Strict Press x 3 reps
into…
DB Row x 10 per side
Metcon: “Ripcord” 4RFT
15 Bar Over Burpees
15 Deadlifts 185/135
400m Run
WORKOUT
Tuesday, July 6 2021
Strength: 5 Sets
Strict Press x 3 reps
into…
DB Row x 10 per side
Metcon: “Ripcord” 4RFT
15 Bar Over Burpees
15 Deadlifts 185/135
400m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss