Wednesday, July 14 2021

Metcon: For Time

3 Rounds

10 Alt. DB Snatches 50/35

15/10 HR Push-ups

15 Toes to Bar

50 Cal Bike or 60 Cal Row

2 Rounds

10 Alt. DB Snatches 50/35

15/10 HR Push-ups

15 Toes to Bar

50 Cal Bike or 60 Cal Row

1 Round

10 Alt. DB Snatches 50/35

15 /10 HR Push-ups

15 Toes to Bar