Tuesday, July 13 2021

Don’t forget to sign-up for class prior to arrival

Strength: 3 Sets

Push Press x 10 reps

into…

12-15 Lateral Raises

Rest 90 seconds.

Metcon: 20 minutes to complete….

400m Run

10 Clean + Jerks 135/95

400m Run

8 Cleans + Jerks 155/105

400m Run

6 Clean + Jerks 185/125

400m Run

4 Clean + Jerks 205/135 (Women’s ADV: 145)

400m Run

2 Clean + Jerks 225/145 Women’s ADV: 155)