Monday July 12,2021
Strength: Pause Front Squat
5 Sets of 3 reps (3 seconds in the bottom)
Metcon: “Dork”
6 Rounds For Time
60 Double-Unders
30 American KB Swings 53/35
15 Burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.