Friday, July 9 2021

Strength: Clean Complex

5 Sets

1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean

Metcon: In 5 minutes complete…

500m Row/Ski

20 Lateral Bar Over Burpees

in remaining time

AMRAP Squat Cleans 135/95

Rest 3 minutes

In 5 minutes complete….

15 Squat Cleans

20 Lateral Burpees Over the Bar

in remaining time AMRAP Calories