Monday, July 19 2021

Strength: Bench Press

5 Sets of 5 reps

Superset: 20 Bench Dips

Metcon: "DT"

5RFT 

Deadlift, 12 reps 155/105

Hang power clean, 9 reps

Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.