Tuesday, July 20 2021
Strength: Front Squat
60% x 5 reps
70% x 5 reps
80% x 5 reps
Metcon: AMRAP 18
8 Toes to Bar
8 Cals
8 HSPU
8 Alt. DB Snatches 50/35
WORKOUT
Tuesday, July 20 2021
Strength: Front Squat
60% x 5 reps
70% x 5 reps
80% x 5 reps
Metcon: AMRAP 18
8 Toes to Bar
8 Cals
8 HSPU
8 Alt. DB Snatches 50/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss