Wednesday, July 21 2021
Metcon: 35 minutes to complete….
800m-600m-400m-200m
After each run complete…
20 Burpees
20 Wall Balls 20/14
20 Box Jumps-Overs 24/20
WORKOUT
Wednesday, July 21 2021
Metcon: 35 minutes to complete….
800m-600m-400m-200m
After each run complete…
20 Burpees
20 Wall Balls 20/14
20 Box Jumps-Overs 24/20
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss