Thursday, July 22 2021

Strength: Every 3 minutes for 18 minutes

12/9 Cal Bike

Clean x 5 reps

Rounds 1-2 x 5 reps

Rounds 3-4 x 3 reps

Rounds 5-6 x 1 rep

Metcon: 15 minutes to complete…

1,000m Row/Ski

30 Pull-ups

15 Front Squats 185/135

in remaining time…

AMRAP

20 Double-unders

10 Sit-ups