Monday, July 26 2021
Strength: Front Squat
65% x 3 reps
75% x 3 reps
85% x 3 rep
Metcon: AMRAP 15
10 DB Floor Press
250m Row/Ski
15 DB Front Squats
200m Run
WORKOUT
Monday, July 26 2021
Strength: Front Squat
65% x 3 reps
75% x 3 reps
85% x 3 rep
Metcon: AMRAP 15
10 DB Floor Press
250m Row/Ski
15 DB Front Squats
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss