Wednesday, July 28 2021

Metcon: 5 Sets

500m Row/Ski

Push Jerk x 8 reps (climbing)

Toes to Bar x 16 reps

Russian KB Swings x 24 reps 53/35

Rest 90 seconds. Score is your slowest round

Accessory Work: 3 Sets

Banded Rotation x 20 reps (10 per side)

Weighted Knees to Waist x 12 reps