Wednesday, September 1 2021
Strength: 4 Sets
Single Leg Romanian Deadlift x 6 reps per side
Superset
15/12 Cal Bike
Rest 90 seconds
Metcon: Every 3 minutes for 18 minutes…..
15/12 Cal Bike
15 Pull-ups
in remaining time…
Max Thrusters 95/65
*Score is # of Thrusters
Core: 100 Russian Twist
Tuesday, August 31 2021
Strength: 5 Sets
Back Squat x 5 reps (climbing)
Russian KB Swings x 15-20 reps
Metcon: AMRAP 15
15 Wall Balls 20/14
30 Double-unders
15 Push-ups
30 Double-unders
Wednesday, August 4 2021
Metcon: AMRAP 10
12/10 Cal Row
15 Bench Press 135/75
into…
12 Minutes to a 2 Rep Front Rack Lunge
into..
AMRAP 10
50 Double-unders
15 Wall Balls 20/14
10 Push-ups