Tuesday, September 14 2021
Strength: EMOM 14
1) 5 Push Press (climbing)
2) 10 DB Rows per side
Metcon: AMRAP 18
5 Clean + Jerks 135/95
10 Bar Over Burpees
400m Run
WORKOUT
Tuesday, September 14 2021
Strength: EMOM 14
1) 5 Push Press (climbing)
2) 10 DB Rows per side
Metcon: AMRAP 18
5 Clean + Jerks 135/95
10 Bar Over Burpees
400m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss