Wednesday, September 15 2021

Strength: 4 Sets

Single Leg Romanian Deadlift x 8 per Leg

Superset with…

Walking DB Lunge x 16 reps

Metcon: 4RFT

12/9 Cal Bike or 15/12 Cal Row/Ski

12 Toes to Bar

12 Box Jump-Overs 24/20