Saturday, September 18 2021
SWEAT: 5RFT
400m Run
12 Burpees
9 Hang Power Cleans 135/95
6 Push Jerks
3 Thrusters
Rest 1 minute
WORKOUT
Saturday, September 18 2021
SWEAT: 5RFT
400m Run
12 Burpees
9 Hang Power Cleans 135/95
6 Push Jerks
3 Thrusters
Rest 1 minute
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss